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Work - life & mindset


Always On, Always Anxious: Learning to Take Small Risks at Work
If you’ve ever felt a tight knot in your chest as the clock creeps toward 6 p.m., you’re not alone. For many of us, the anxiety doesn’t...
Aug 32 min read


Quietly Questioning the 9-to-5 Path (Even When It’s “Working”)
There’s a quiet question that often sits beneath the surface of an otherwise functional life: “Is this really it?” You show up. You do...
Jul 63 min read


Trapped in the 9-to-5 Loop: When Work Feels Meaningless and You Don’t Know How to Break Out
You wake up tired, go to work numb, smile on Zoom, and wonder: Is this what adulthood is supposed to feel like? For many people in their...
Jul 23 min read


Why You’re Always Stressed (Even When Nothing’s Wrong)
You’re not in danger. Your inbox isn’t exploding. The meeting went fine. No one’s mad at you. And yet, your jaw is clenched, your chest...
Jun 303 min read


Should You Say Yes to the Promotion? The Choice Isn’t Always Clear
A promotion is supposed to be a no-brainer. More responsibility. More visibility. More money. More status. If you’re offered the next...
Jun 163 min read


The Identity Crush of Letting Go of a Big Employer — or a Big Title
Sometimes it’s not just a company you leave behind. It’s a title. A badge. A name that opened doors. A role that made people sit up...
Jun 163 min read


When Comfort Turns Into Disconnection
Do you ever get the feeling that you’ve gotten too good at something that doesn’t quite feed you? Like you’ve adapted so well to your...
May 252 min read


How to Rebuild Confidence After a Toxic Job Experience
Some jobs knock the wind out of you. You start bright-eyed, energetic, curious—and leave months or years later questioning if you’re...
May 242 min read


What Do You Want to Be When You Grow Old?
There’s a question we learn to answer before we truly understand what it asks: “What do you want to be when you grow up?” Not who do you...
Apr 123 min read


You’re Not Behind—Reframing Success in a World That Moves Too Fast
It’s hard to escape the feeling that you should be doing more. Social media is filled with success stories—people getting promoted,...
Mar 192 min read


Detaching Your Self-Worth from Your Job: You Are More Than Your Work
How often do you answer the question, “Tell me about yourself” with your job title? Probably more often than you realize. In a world...
Mar 103 min read


Why Do We Feel Pressured to Work—Even When There’s Nothing to Do?
You finally hit a lull in your day—your inbox is quiet, your tasks are handled, and technically, you could step away from your desk for a...
Mar 63 min read


The Myth of Loving Your Job: Can You Be Happy at Work Without Being Passionate About It?
There’s a common narrative out there that says the key to a fulfilling career is finding something you love —something you’d do for free,...
Mar 53 min read
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